English or Filipino language is commonly used in the Philippines this time. It makes us communicate with others easier and faster.
Speaking English or Filipino helps pilipinos to communicate with tourists that comes here in the Philpines. Speaking proper english makes someone more descent. English is the international language. Anywhere we go, we can speak english to be able to communicate with other people who does'nt know how to speak in filipino language.
Filipino language is also important here in the Philippines. There are so many different kinds of dialects here in the Philipines that's why we need to learn to speak proper filipino language for us to communicate with our fellow Pilipinos that does'nt understand the dialects we used to talk in our place.
Proper usage of english and filipino language helps us to communicate easier with foreigners and fellow Pilipinos.
Wednesday, July 29, 2009
Monday, July 20, 2009
Healthy Lifestyle
To have a healthy lifrestyle, a proper balance diet is what we need. Eat nutritious foods and avoid lifestyle diseases.
In today's society many people are suffering from malnutrition due to lack of nutritious foods. Lack of nutritious foods and vitamins can cause a lifestyle disease. Vitamins are substances that our bodies need to help the many chemical reactions which takes place inside the cells of our body. Vitamins must be obtained from the foods we eat to have a healthy body. Eat foods that contains vitamin A, such as dairy products, fruits and vegetables.Vitamin A, is needed for healthy eyes and skin tissues. Vitamin B. is also used by cells in the body to release energy. Some sources of vitamin B are meat, dairy products,flours and bread. Food containing vitamin c or ascorbic acid such as oranges, lemons, calamansi and other fruits are needed for healthy bones and for strong teeth.
Eat fruits and vegetables that contains these kinds of vitamins to have a healthy lifestyle and to avoid diseases. Nutritious foods and proper balance diet is all we need to have a healthy and active body.
In today's society many people are suffering from malnutrition due to lack of nutritious foods. Lack of nutritious foods and vitamins can cause a lifestyle disease. Vitamins are substances that our bodies need to help the many chemical reactions which takes place inside the cells of our body. Vitamins must be obtained from the foods we eat to have a healthy body. Eat foods that contains vitamin A, such as dairy products, fruits and vegetables.Vitamin A, is needed for healthy eyes and skin tissues. Vitamin B. is also used by cells in the body to release energy. Some sources of vitamin B are meat, dairy products,flours and bread. Food containing vitamin c or ascorbic acid such as oranges, lemons, calamansi and other fruits are needed for healthy bones and for strong teeth.
Eat fruits and vegetables that contains these kinds of vitamins to have a healthy lifestyle and to avoid diseases. Nutritious foods and proper balance diet is all we need to have a healthy and active body.
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