Healthy Lifestyle

To have a healthy lifrestyle, a proper balance diet is what we need. Eat nutritious foods and avoid lifestyle diseases.
In today's society many people are suffering from malnutrition due to lack of nutritious foods. Lack of nutritious foods and vitamins can cause a lifestyle disease. Vitamins are substances that our bodies need to help the many chemical reactions which takes place inside the cells of our body. Vitamins must be obtained from the foods we eat to have a healthy body. Eat foods that contains vitamin A, such as dairy products, fruits and vegetables.Vitamin A, is needed for healthy eyes and skin tissues. Vitamin B. is also used by cells in the body to release energy. Some sources of vitamin B are meat, dairy products,flours and bread. Food containing vitamin c or ascorbic acid such as oranges, lemons, calamansi and other fruits are needed for healthy bones and for strong teeth.
Eat fruits and vegetables that contains these kinds of vitamins to have a healthy lifestyle and to avoid diseases. Nutritious foods and proper balance diet is all we need to have a healthy and active body.